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Blueberry Muffin Protein Smoothie

This Blueberry Muffin Protein Smoothie has all the yummy flavors of a blueberry muffin packed into a healthy, high protein breakfast shake.
Categories Breakfast, Protein Shake, Smoothie
Difficulty Easy
Keyword blueberry muffin protein, blueberry muffin protein shake, smoothie packs
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 smoothie
Calories 412 kcal
Author Lacey Baier of A Sweet Pea Chef


  • 1 cup unsweetened almond milk
  • 1 banana frozen
  • 1/4 cup rolled oats
  • 1/4 cup plain greek yogurt
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1/3 cup frozen blueberries
  • 1 scoop protein powder


  1. Add the unsweetened almond milk, frozen banana, rolled oats, plain greek yogurt, vanilla extract, ground cinnamon, frozen blueberries, and scoop of protein powder into a blender.

  2. Blend until smooth.
  3. If you find your shake is too thick, you can always add some more almond milk, little by little or a little bit of ice to get it thicker, if necessary.

Recipe Video

Nutrition Facts
Blueberry Muffin Protein Smoothie
Amount Per Serving (1 g)
Calories 412 Calories from Fat 76
% Daily Value*
Fat 8.4g13%
Saturated Fat 0.4g2%
Cholesterol 9.6mg3%
Sodium 207mg9%
Carbohydrates 49.3g16%
Fiber 9.4g38%
Sugar 22g24%
Protein 35g70%
* Percent Daily Values are based on a 2000 calorie diet.