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Chocolate, Banana, Peanut Butter Protein Shake Square Recipe Preview Image

Chocolate Banana Peanut Butter Protein Shake

Are you looking for a nourishing protein shake that is delicious and satisfying all at the same time? This Chocolate Banana Peanut Butter Protein Shake is the absolute best you’ll ever taste!

Categories Breakfast, Drinks
Difficulty Easy
Keyword chocolate protein shake, chocolate protein shake recipes, peanut butter protein shake
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 shake
Calories 450 kcal
Author Lacey Baier of A Sweet Pea Chef


  • 1 cup almond milk
  • 1 tbsp creamy peanut butter
  • 1 ripe banana can be frozen, broken into large chunks
  • 1/4 tsp ground cinnamon
  • 1 scoop chocolate whey protein powder
  • 5-10 ice cubes depending on how thick you like it
  • optional: 1 tsp. honey


  1. Add all ingredients in blender, starting with the almond milk.
  2. Blend until smooth.
  3. If too thick, add more milk. If too thin, add some more ice.

Recipe Video

Recipe Notes

This protein shake is by far the #1 shake we have in our home.  It's sweet, creamy, chocolatey, and full of satisfying goodness.  Plus it's so simple to make.  We often have it as a quick pre-workout meal or even as a sweet treat to end the day.

If you like it even sweeter, you can opt to freeze your bananas instead of using fresh bananas.  That way, you can opt to not add any ice into the shake, which will make the flavor more intense and less watered down. 

I also like to add a sprinkle of dehydrated espresso powder for a little flavor boost to the chocolate.  And don't forget that cinnamon - it's seriously life changing. 

Nutrition Facts
Chocolate Banana Peanut Butter Protein Shake
Amount Per Serving (1 shake)
Calories 450 Calories from Fat 177
% Daily Value*
Fat 19.7g30%
Saturated Fat 1.8g9%
Sodium 49.9mg2%
Carbohydrates 39.9g13%
Fiber 7.4g30%
Sugar 19.3g21%
Protein 39.7g79%
* Percent Daily Values are based on a 2000 calorie diet.