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Healthy Roasted Sweet Potatoes With Coconut Oil

Are you looking for an easy and delicious way to add a boost of extra nutrients to your meal? Healthy Roasted Sweet Potatoes With Coconut Oil pack a real nutritional punch. 5 ingredients and 30 minutes later, you have a versatile side dish that’s ultra-healthy!

Categories Side
Difficulty Easy
Keyword clean eating sweet potatoes, healthy oven roasted sweet potatoes, roasted sweet potatoes
Prep Time 8 minutes
Cook Time 25 minutes
Total Time 33 minutes
Servings 4
Calories 141 kcal
Author Lacey Baier of A Sweet Pea Chef

Ingredients

  • 3 medium sweet potatoes diced into cubes
  • 2 tbsp coconut oil
  • 2 tbsp raw honey
  • 1 tsp ground cinnamon
  • 1/2 tsp sea salt

Instructions

  1. Pre-heat oven to 375 degrees.
  2. Line a baking sheet with tin foil and set aside.
  3. In a large mixing bowl, combine the sweet potatoes, oil, honey, salt, and cinnamon. Stir to combine well, making sure the sweet potatoes are evenly coated.
  4. Pour the mixture onto the baking sheet and spread into as flat a layer as possible.
  5. Place in the oven and roast for 20-25 minutes, until sweet potatoes are tender when pierced with a fork. No need to toss during roasting.

Recipe Video

Nutrition Facts
Healthy Roasted Sweet Potatoes With Coconut Oil
Amount Per Serving (0.75 cup)
Calories 141 Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Saturated Fat 4.7g24%
Sodium 275.8mg11%
Carbohydrates 23g8%
Fiber 2.6g10%
Sugar 10.2g11%
Protein 1.3g3%
* Percent Daily Values are based on a 2000 calorie diet.