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Easy Pan Roasted Steak Square Recipe Preview Image

Pan Roasted Steak

Make yourself a delicious, juicy and flavorful pan roasted steak.
Categories Easy Dinner
Difficulty Easy
Keyword baked steak, how to cook a steak in the oven, oven baked steak
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 513 kcal
Author A Sweet Pea Chef


  • 1 tbsp sea salt
  • 1 tsp freshly ground black pepper
  • 1 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp granulated onion
  • 1/4 tsp coconut sugar
  • 1 tbsp olive oil
  • 1 thick boneless ribeye steak


  1. Preheat oven to 500 degrees.
  2. Place steak on a flat surface and allow to come to room temperature while you make the spice rub (next step).
  3. Mix together the sea salt, pepper, paprika, garlic powder, granulated onion, and coconut sugar in a small mixing bowl. This will be the seasoning you will add to the steak.

  4. Generously coat the steak with the seasoning salt -- you will have left-over seasoning.
  5. Heat a large, oven-safe skillet over high heat. Once hot, add the oil and allow to get hot.
  6. Once oil is hot, place the seasoned steak in the pan and sear for 1 minute.
  7. Flip and sear for an additional minute on the other side.
  8. Place the pan into the oven and cook for 3 minutes.
  9. Flip the steak and cook another 3 minutes in the oven.
  10. Carefully remove the pan from the oven and then the steak from the pan.
  11. Cover the steak with aluminum foil for 5 minutes.
  12. This timing will result in the steaks being medium -- perfectly pink and juicy.

Recipe Video

Nutrition Facts
Pan Roasted Steak
Amount Per Serving
Calories 513 Calories from Fat 377
% Daily Value*
Fat 41.9g64%
Saturated Fat 16.3g82%
Cholesterol 119mg40%
Sodium 430.8mg18%
Carbohydrates 2.4g1%
Fiber 0.8g3%
Sugar 0.7g1%
Protein 32.6g65%
Vitamin A 200IU4%
Calcium 20mg2%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.