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Healthy Chicken Marsala

Are you looking for an irresistible chicken recipe for dinner tonight? This Healthy Chicken Marsala is it! Made with boneless chicken breasts, mushrooms, and Marsala wine, you’re going to love this dish!

Categories Easy Dinner
Difficulty Easy
Keyword chicken marsala with sherry, easy chicken marsala, healthy chicken marsala
Prep Time 8 minutes
Cook Time 30 minutes
Total Time 38 minutes
Servings 4
Calories 387 kcal
Author Lacey Baier of A Sweet Pea Chef

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup chickpea flour
  • 1 tsp sea salt
  • 1 tsp ground black pepper plus more to taste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • 1/4 cup olive oil plus more as needed
  • 1 large yellow onion diced
  • 25 cremini mushrooms sliced into thick slices
  • 2 cloves garlic minced
  • 1 cup Marsala wine
  • 1 cup low sodium chicken broth

Instructions

  1. Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound evenly using a mallet of rolling pin until approximately approximately 1/4-inch thick. Once flattened, season both sides with the sea salt and ground black pepper.

  2. In a shallow bowl, combine the chickpea flour, salt, pepper and dried herbs.

  3. Heat the oil on medium-high in a large skillet. Dredge the chicken in the seasoned chickpea flour, shaking off the excess.

  4. Saute the chicken for approximately 4-6 minutes on each side until golden, turning once and repeating with other side. Remove the chicken and set aside.

  5. Add the onion to the drippings in the pan and sauté until sweating, about 5 minutes. Next, add the mushrooms and garlic and sauté until the mushrooms are nicely browned and the moisture has evaporated, about 6-8 minutes.
  6. Pour the Marsala wine in the pan and bring to a boil.
  7. Cook until the liquid has reduced, approximately 6-8 minutes. Add the chicken stock and simmer for 5 minutes, allowing the liquid to reduce again.
  8. Return the chicken to the pan, cooking 2-3 more minutes while the chicken heats through. You may choose to let it simmer an additional 5 minutes to evaporate more liquid.

  9. Season with salt and pepper to taste, if necessary.
Nutrition Facts
Healthy Chicken Marsala
Amount Per Serving (1 chicken breast)
Calories 387 Calories from Fat 186
% Daily Value*
Fat 20.7g32%
Saturated Fat 3.5g18%
Cholesterol 174.1mg58%
Sodium 1365.1mg57%
Carbohydrates 23.7g8%
Fiber 2g8%
Sugar 4.4g5%
Protein 58.8g118%
* Percent Daily Values are based on a 2000 calorie diet.