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Banana Date Shake | Simple, Sweet, And Good For You

Ever heard of a banana date shake? If not, you are in for a treat! This 10-min drink is sure to become one of your go-to shake recipes. 4 Ingredients, insanely healthy, and filling. A creamy delicious treat!

Categories Drink
Difficulty Easy
Keyword date milkshake, date shake, date shake recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 shakes
Calories 289 kcal
Author Lacey Baier of A Sweet Pea Chef


  • 2 cup unsweetened almond milk or milk of choice
  • 4 large Medjool dates pitted and chopped
  • 2 large frozen bananas
  • optional: freshly grated nutmeg for garnish


  1. Add all ingredients to a blender.

  2. Blend until smooth. Can add ice to thicken, if needed.

  3. Pour into large glasses and sprinkle nutmeg over the top, if desired.

Nutrition Facts
Banana Date Shake | Simple, Sweet, And Good For You
Amount Per Serving (1 shake)
Calories 289 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 327mg14%
Potassium 821mg23%
Carbohydrates 68g23%
Fiber 8g32%
Sugar 49g54%
Protein 4g8%
Vitamin A 159IU3%
Vitamin C 12mg15%
Calcium 338mg34%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.