These Lemon Blueberry High Protein Pancakes are the perfect easy and healthy breakfast - they're high in protein and super delicious - you wont even miss the flour!
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For The Lemon Blueberry High Protein Pancakes:
½cupold fashioned oats
2scoopsvanilla protein powder
2tspfreshly squeezed lemon juice
2/3cupfresh blueberries,plus more for topping
coconut oil,for greasing pan
For The Lemon Yogurt Topping:
1/4cupplain greek yogurt
1tspfreshly squeezed lemon juice
Combine the oats, egg whites, cottage cheese, vanilla powder, 2 tsp. lemon juice, 1/4 tsp. lemon zest, and water in a blender.
Blend until the mixture is pureed. You may need to scrape some of the protein powder from the sides of the blender, as it tends to stick.
Once pureed, pour the mixture into a mixing bowl and fold in the blueberries.
Heat a griddle or fry pan over medium-high heat and add enough oil to lightly grease the pan, approximately 1 tsp. to start (you will add more as needed for more pancakes).
Once the oil is hot, pour 1/3 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.
To make the optional yogurt topping, combine the yogurt, honey, lemon juice, and lemon zest in a small mixing bowl.
To serve, drizzle the yogurt sauce over the pancakes along with a few fresh blueberries and optional lemon zest for garnish.
Lemon Blueberry High Protein Pancakes
Amount Per Serving (1 pancake)
Calories 185Calories from Fat 64
% Daily Value*
Saturated Fat 3.2g16%
* Percent Daily Values are based on a 2000 calorie diet.