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Best Anti-Inflammatory Smoothies

Kiwi And Kale Smoothie

This Kiwi and Kale Smoothie is so easy to make for a healthy breakfast or snack and is loaded with fiber and protein to start your day off right.
Categories Clean, gluten free, Healthy, Vegetarian
Difficulty Easy
Keyword kale kiwi smoothie, kale smoothie, kale smoothie recipe
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 smoothie
Calories 215 kcal
Author Lacey Baier of A Sweet Pea Chef


  • 1 ripe banana
  • 1 ripe kiwi peeled and diced
  • 1/2 cup kale washed and tightly packed
  • 1 cup unsweetened almond milk
  • 1 tsp raw honey optional
  • 1 tbsp flaxseed meal
  • 1/2 cup ice


  1. Add the unsweetened almond milk, banana, kale, kiwi, raw honey, flaxseed meal, and ice to a blender.

  2. Now, blend everything until it’s very smooth. You may need to blend a good minute or so to really puree the kale, depending on the strength of your blender.

  3. If your shake is too thick, you can add a little more almond milk or, if it’s a little too runny, add a little more ice and re-blend.

Recipe Video

Recipe Notes

To increase the protein and make this smoothie a whole meal, you can also add 1 scoop vanilla or unflavored protein powder.

Nutrition Facts
Kiwi And Kale Smoothie
Amount Per Serving (1 g)
Calories 215 Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Saturated Fat 1.2g6%
Sodium 181.7mg8%
Carbohydrates 39.8g13%
Fiber 10.1g40%
Sugar 16.9g19%
Protein 6.4g13%
* Percent Daily Values are based on a 2000 calorie diet.