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Spinach, Egg White & Zucchini Lunch Wraps - Square Recipe Preview Image

Spinach, Egg White & Zucchini Lunch Wraps

An easy, healthy, high protein lunch that’s ready in just 15 minutes!
Categories Lunch
Difficulty Easy
Keyword egg white lunch, egg white wrap, zucchini wraps
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 wraps
Calories 234 kcal
Author Lacey Baier


  • 1 medium zucchini
  • 3/4 cup AllWhites 100% liquid egg whites*
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • 1 tbsp olive oil
  • 1/2 cup grape tomatoes halved
  • 1/4 small red onion thinly sliced
  • 1/2 cup spinach (or mixed greens) raw
  • 2 flatbread wraps or burrito-sized clean tortillas**
  • 2 tbsp hummus homemade or store-bought


  1. Heat olive oil in a skillet over medium-high heat.
  2. Remove the ends from the zucchini and slice length wise into 1/4-inch thick strips. Sprinkle with salt and pepper.
  3. Place sliced zucchini into oil and let cook for 2-3 minutes per side, until mostly cooked through and golden brown on both sides. remove from heat and set zucchini slices aside.
  4. In the same skillet, add the egg whites. Cook, stirring frequently, until egg whites are solid and no longer runny. Remove from heat.
  5. To assemble the wraps, spread out hummus evenly over the flatbread or large tortilla, followed by 3-4 zucchini slices (parallel to the length of the wrap), the spinach, scrambled egg whites, sliced red onion, and halved grape tomatoes.
  6. Wrap tightly, slice in half, and enjoy.

Recipe Notes

* 3/4 cup AllWhites 100% liquid egg whites is equivalent to 4 egg whites

** Look for tortillas and/or flatbreads with no refined flours or sugars and with minimal ingredients

Nutrition Facts
Spinach, Egg White & Zucchini Lunch Wraps
Amount Per Serving (1 wrap)
Calories 234 Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 1.6g8%
Sodium 398mg17%
Carbohydrates 21.5g7%
Fiber 6.8g27%
Sugar 4.8g5%
Protein 17.6g35%
* Percent Daily Values are based on a 2000 calorie diet.