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Chicken & Hummus Greek Wrap

Day 2 of our free Spring Into Health Lunch Challenge is here with this easy Chicken & Hummus Greek Wrap!

Categories Lunch
Difficulty Easy
Keyword chicken hummus wrap, greek wrap, healthy chicken wraps
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 wraps
Calories 479 kcal
Author Lacey Baier

Ingredients

  • 2 boneless skinless chicken breasts
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp ground black pepper
  • 1 tbsp plus 1/2 tbsp. olive oil, divided
  • 1/2 tbsp red wine vinegar
  • 4 10-inch burrito size spinach wraps (or whole wheat wraps)
  • 3/4 cup hummus
  • 3 cups baby spring mix lettuce
  • 2 cups grape tomatoes, halved
  • 1 medium cucumber, peeled and diced
  • 1/2 cup feta cheese, crumbled

Instructions

  1. Season the chicken with sea salt, pepper, and garlic powder.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add the seasoned chicken and cook 4-6 minutes on both sides until well browned and cooked through. Remove from heat and dice into small, bite-size pieces.
  4. In a mixing bowl, combine the cucumber, tomatoes, red wine vinegar, and 1/2 tbsp. olive oil. Set aside.
  5. To assemble the wrap, lay the spinach tortilla on a flat, clean surface.
  6. Gently spread 1/3 cup hummus around the tortilla, leaving approx. 1/2 inch around the edge all around.
  7. Add 1 cup of the lettuce lettuce in a line in the center of the wrap, followed by 1 cup of the cucumber-tomato mixture, 1/2 cup of the cubed chicken, and 1/4 cup of the crumbled feta.

  8. Carefully roll the wrap/tortilla up like a burrito, taking care to make it as tight as possible and to fold in the ends.

  9. Slice the wrap in half and enjoy.

Recipe Video

Recipe Notes

If you wanted to prep this ahead for a grab and go lunch, I recommend not adding the lettuce until you’re ready to eat so it stays as fresh as possible.

 

Make sure to go sign up for our 7 day spring into health lunch challenge so you can get in on all this tasty, healthy lunch goodness that’s going on right now!

Nutrition Facts
Chicken & Hummus Greek Wrap
Amount Per Serving (1 wrap)
Calories 479 Calories from Fat 150
% Daily Value*
Fat 16.7g26%
Saturated Fat 5.5g28%
Cholesterol 102.6mg34%
Sodium 498.6mg21%
Carbohydrates 29.7g10%
Fiber 6.9g28%
Sugar 4.8g5%
Protein 34.9g70%
* Percent Daily Values are based on a 2000 calorie diet.