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Easy Parmesan Roasted Cauliflower - Square Recipe Preview Image

Easy Parmesan Roasted Cauliflower

This easy parmesan roasted cauliflower takes cauliflower to another level. It’s so easy to make and has tons of flavor.
Categories Side Dish
Difficulty Easy
Keyword baked cauliflower, roasted cauliflower, roasted cauliflower recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 cups
Calories 122 kcal
Author Lacey Baier


  • 1 large head cauliflower, cut into florets
  • 1/2 yellow onion, thinly sliced
  • 3 large garlic cloves, peeled
  • 2 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/3 cup parmesan, grated
  • 1 tbsp. Italian parsley, chopped, for optional garnish


  1. First, preheat your oven to 425 degrees F and line a rimmed baking sheet with parchment paper.

  2. Add the cauliflower florets, thinly sliced yellow onion, peeled garlic cloves, olive oil, sea salt, ground black pepper, and parmesan to the baking sheet and toss to coat evenly.
  3. Place into the oven and roast, tossing occasionally, until the cauliflower is just tender, about 20-25 minutes.

Recipe Video

Recipe Notes

Cauliflower is rich in vitamin C, K, protein, fiber, and many other nutrients, making it a great choice to add into your meals.

Nutrition Facts
Easy Parmesan Roasted Cauliflower
Amount Per Serving (1 cup)
Calories 122 Calories from Fat 68
% Daily Value*
Fat 7.6g12%
Saturated Fat 1.7g9%
Cholesterol 6.4mg2%
Sodium 395.2mg16%
Carbohydrates 7.8g3%
Fiber 3.1g12%
Sugar 2.3g3%
Protein 5.4g11%
* Percent Daily Values are based on a 2000 calorie diet.