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Make-Ahead Greek Quinoa Stacks - Square Recipe Preview Image

Make-Ahead Greek Quinoa Stacks

These Greek Quinoa Stacks are perfect for meal prep! They are full of bold, fresh flavors and perfect for a light lunch or snack!

Categories Lunch
Difficulty Easy
Keyword make ahead lunches for the week, make ahead quinoa, make ahead quinoa salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 591 kcal
Author Lacey Baier


For the Dressing:

  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp oregano
  • 1/2 cup olive oil

For the Quinoa Stacks:

  • 1 15oz can chickpeas, drained
  • 2 cups quinoa, cooked
  • 1/4 cup red onion
  • 1/2 cup kalamata olives
  • 1/2 cup feta cheese
  • 1 1/2 cups Persian cucumber, thinly sliced
  • 1 1/2 cups cherry tomatoes, chopped
  • 1/2 cup parsley, chopped


  1. In a small bowl or measuring cup, combine the lemon juice, apple cider vinegar, salt, pepper and oregano. Whisk to combine. Add the olive oil and whisk to incorporate.

  2. Divide the dressing between 4 pint-sized mason jars. Layer the ingredients evenly in the mason jars in this order: chickpeas, quinoa, red onion, kalamata olives, feta cheese, cucumber, cherry tomatoes and parsley. 

  3. Refrigerate for up to 4 days. When ready to serve empty onto a plate or bowl and mix together. Enjoy!

Recipe Video

Nutrition Facts
Make-Ahead Greek Quinoa Stacks
Amount Per Serving (1 stack)
Calories 591 Calories from Fat 338
% Daily Value*
Fat 37.6g58%
Saturated Fat 7.2g36%
Cholesterol 16.7mg6%
Sodium 850.3mg35%
Carbohydrates 51.4g17%
Fiber 11.4g46%
Sugar 8.8g10%
Protein 15.6g31%
* Percent Daily Values are based on a 2000 calorie diet.