With just a little bit of prep work, you can enjoy these 4 Easy Mason Jar Salad Recipes throughout the week as a lunch or dinner and maintain your healthy eating.
In a small mixing bowl, combine plain greek yogurt, apple cider vinegar, minced garlic, dried oregano, dried basil, sea salt, and ground black pepper, and stir to combine.
Add the creamy italian dressing to the bottom of a quart sized mason jar to start our mason jar salad.
* Each of these recipes will last you up to 5 days and will be fresh and delicious.
* Nutrition Information provided is for Protein-Packed Chopped Mason Jar Salad.
* To hard-boil eggs, cover uncooked egg in a saucepan with water and place over high heat, covered, until the water begins to boil. Once boiling, turn off the heat and keep covered for 12 minutes. Then, add to an ice bath to cool and then peel.
* To cook beets, you can microwave, lightly covered, in a deep dish with 1/4 cup water for 8-10 minutes, then peel OR wrap in foil, lightly covered with olive oil, and place in a 375 degree F oven for 45-60 minutes.