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Peach Muffins

Make these easy peach muffins with crumb topping from scratch using spelt flour and egg whites for a lower fat, higher protein, and super easy muffin recipe thatโ€™s perfect for fresh peaches.ย 

Categories Bread, Breakfast, Dessert
Difficulty Easy
Keyword healthy peach muffins, peach muffin recipe, peach muffin recipe healthy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1 muffin
Calories 173 kcal
Author Lacey Baier


For The Dry Ingredients:

  • 2 cups spelt flour
  • 1 1/2 tsp. baking powder
  • 1 1/2 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 1/8 tsp. sea salt

For The Wet Ingredients:

  • 1 1/4 cups unsweetened almond milk
  • 2 tbsp. coconut oil melted and cooled, plus more for greasing tin
  • 1/3 cup liquid egg whites (or 2 egg whites)
  • 1 tsp. vanilla extract
  • 1/4 cup pure maple syrup
  • 1 cup fresh peaches, diced (approx. 1 peach)

For The Crumb Topping:

  • 2 tbsp. spelt flour
  • 2 tbsp. coconut sugar
  • 1 tbsp. coconut oil, solid, solid
  • 1/2 tsp. ground cinnamon
  • 1/8 tsp. sea salt


  1. Preheat oven to 375 degrees Fahrenheit and grease a 12-cup muffin tin with coconut oil, then set aside.

  2. In a large bowl, combine all dry ingredients (spelt flour, baking powder, cinnamon, ginger, and sea salt) and stir together.

  3. In a separate bowl, combine the wet ingredients (almond milk, melted and cooled coconut oil, liquid egg whites, vanilla extract, and pure maple syrup), and stir together.

  4. Add the wet ingredients to the dry ingredients and stir until just combined. 

  5.  Fold in the diced peaches.

  6. To make the crumb topping, combine all ingredients in a bowl (spelt flour, coconut sugar, hardened coconut oil), cinnamon, and sea salt) and work together with your fingers until a course crumb mixture is created.

  7. Add the batter to prepared muffin tin, filling 2/3 of the way up.

  8. Sprinkle the crumb topping over the batter evenly.

  9. Place in the oven and bake for for 18-20 minutes, or until a toothpick inserted into the center of the muffins comes out clean.

  10. Allow to cool on a wire rack.

Recipe Video

Nutrition Facts
Peach Muffins
Amount Per Serving (1 muffin)
Calories 173 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 3.2g16%
Sodium 118.2mg5%
Carbohydrates 30g10%
Fiber 4g16%
Sugar 9.3g10%
Protein 5.5g11%
* Percent Daily Values are based on a 2000 calorie diet.