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Crispy Baked Sweet Potato Tots with Greek Yogurt Dip

These crispy baked sweet potato tots are the perfect solution to your fry cravings. They're sweet, crispy, and go perfectly with the greek yogurt dip.

Categories Side Dish
Difficulty Easy
Keyword sweet potato tater tots, sweet potato tots, sweet potato tots recipe
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings 4
Calories 316 kcal
Author Lacey Baier


For the Sweet Potato Tots:

  • 2 large sweet potatoes
  • 1/4 tsp. cinnamon

For the Crispy Coating:

  • 4 cups Sweet Potato Chips
  • 2 tbsp. coconut sugar
  • 1/4 tsp. sea salt
  • 1 tsp. cinnamon

For the Greek Yogurt Dip

  • 1/3 cup plain greek yogurt
  • 1 tbsp. pure maple syrup
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. cinnamon


  1. Prep the sweet potatoes by poking a few holes in each of them using a fork. You can either bake them in the oven at 400 degrees Fahrenheit for about an hour or microwave them for about 8-10 minutes. Once cooked through, let them cool enough to touch.

  2. Add the Jackson’s Honest Sweet Potato Chips into a food processor, followed by the coconut sugar, sea salt, and ground cinnamon. Now, pulse until the sweet potato chips are evenly broken down into small pieces, but not yet to a powder.  Add this to a shallow dish and set aside.

  3. Add the peeled, cooked sweet potatoes to a large mixing bowl, followed by the cinnamon, and mash together, but do not puree.

  4. Place the mashed sweet potato mixture into the fridge and allow to chill. This will make it easier to form into tots, but is not vital.

  5. To form the sweet potato tots, grab about 1 tbsp. of the chilled sweet potato mixture and form into into a tot shape using your fingers. Think a cylinder with a flat top and bottom.  If the mixture sticks too much to your hands, you can wet them with water, as needed. 

  6. One at a time, add each tot to the crushed sweet potato chip mixture and gently toss to coat.
  7. Then, transfer the coated tot to a rimmed baking sheet lined with parchment paper and repeat with the remaining mixture.

  8. Place the tots into the oven and bake for 15-20 minutes, gently flipping them halfway through.
  9. Be careful to not allow the crispy sweet potato crust burn.
  10. While the tots are baking, prepare the sweet greek yogurt dipping sauce for the tots. To do this, add plain greek yogurt to a small mixing bowl, followed by pure maple syrup, vanilla extract, and cinnamon, and stir to combine.

Recipe Video

Recipe Notes

Thanks so much to Jackson’s Honest for sponsoring this recipe - make sure to pick up their Sweet Potato Chips to make these crispy tots today!


Nutrition facts include greek yogurt dip.


To freeze, transfer the cooked and cooled tater tots to an airtight container. Can freeze up to 1 month. To bake, preheat your oven to 400 degrees F and bake until heated through, about 15-17 minutes -- even faster if they're thawed.

Nutrition Facts
Crispy Baked Sweet Potato Tots with Greek Yogurt Dip
Amount Per Serving (10 tots)
Calories 316 Calories from Fat 115
% Daily Value*
Fat 12.8g20%
Saturated Fat 2g10%
Cholesterol 2.6mg1%
Sodium 211.2mg9%
Carbohydrates 43.4g14%
Fiber 4.9g20%
Sugar 10.7g12%
Protein 6.9g14%
* Percent Daily Values are based on a 2000 calorie diet.