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+ servings
Spiced pear fruit smoothie which is next to diced and whole pears and is topped with ground cinnamon and fresh pear slices.

Spiced Pear Smoothie

This spiced pear smoothie has fresh pear and warm flavors, like nutmeg and cinnamon, for a fun new way to enjoy a fruit smoothie.
Categories Breakfast, Drinks, Meal Prep, Protein Smoothie, Smoothie
Difficulty Easy
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 237 kcal
Author Lacey Baier


  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg
  • 1 pear, cored and chopped
  • 1/2 banana
  • 1 cup unsweetened almond milk
  • 2 tsp. raw honey
  • 1 scoop protein powder (optional)


  1. To make a spiced pear smoothie freezer pack, add ground cinnamon and nutmeg to the bottom of the freezer bag, followed by 1 diced pear and 1/2 a banana.
  2. Press the air out of the bag and seal tightly, then place in the freezer.
  3. When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.

  4. Blend until smooth.   

Nutrition Facts
Spiced Pear Smoothie
Amount Per Serving (1 smoothie)
Calories 237 Calories from Fat 29
% Daily Value*
Fat 3.2g5%
Saturated Fat 1g5%
Sodium 172.2mg7%
Carbohydrates 55.2g18%
Fiber 10.5g42%
Sugar 29.9g33%
Protein 4.6g9%
* Percent Daily Values are based on a 2000 calorie diet.