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+ servings
Caramel Apple smoothie w=that is topped with chia seeds, rolled oats, and fresh apple slices.

Caramel Apple Smoothie

All the flavors of a caramel apple, packed into a nutritious and healthy fruit smoothie.
Categories Breakfast, Drinks, Meal Prep, Smoothie
Difficulty Easy
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 286 kcal
Author Lacey Baier


  • 1/3 cup rolled oats
  • 1 tbsp. chia seeds
  • 1/2 tsp ground cinnamon
  • 1 apple, cored and diced
  • 6 dates pitted
  • 1 cup unsweetened almond milk


  1. Add rolled oats to the freezer bag, then chia seeds, ground cinnamon, diced apple, and 6 pitted dates.

  2. Press the air out of the bag and seal tightly, then place in the freezer.
  3. When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.

  4. Blend until smooth.

Nutrition Facts
Caramel Apple Smoothie
Amount Per Serving (1 smoothie)
Calories 286 Calories from Fat 77
% Daily Value*
Fat 8.5g13%
Saturated Fat 1.6g8%
Sodium 172.2mg7%
Carbohydrates 49.2g16%
Fiber 13.8g55%
Sugar 19.3g21%
Protein 7.5g15%
* Percent Daily Values are based on a 2000 calorie diet.