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Caramel Apple Smoothie
Lacey Baier
All the flavors of a caramel apple, packed into a nutritious and healthy fruit smoothie.
4.50
from
2
votes
Print Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Snack
Cuisine
American
Servings
1
Calories
286
kcal
Equipment
Vitamix
Glass Mason Jars
Reusable Lids
*may contain affiliate links
Ingredients
1x
2x
3x
1
cup
unsweetened almond milk
1
apple,
cored and diced
⅓
cup
rolled oats
1
tbsp.
chia seeds
½
teaspoon
ground cinnamon
2
dates
pitted
1
scoop
vanilla protein powder
, I use cleanish protein
ice
, as needed
Instructions
In a kitchen blender, start by adding the unsweetened almond milk, followed by the remaining ingredients.
Now, blend everything until it’s very smooth.
If too thin, add ice, ¼ cup at a time, to thicken. If too thick, add additional almond milk, 2 tablespoon at a time, to loosen.
Nutrition
Serving:
1
smoothie
Calories:
286
kcal
Carbohydrates:
49.2
g
Protein:
7.5
g
Fat:
8.5
g
Saturated Fat:
1.6
g
Sodium:
172.2
mg
Fiber:
13.8
g
Sugar:
19.3
g
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