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+ servings
Horizontal view of a jar with Carrot Cake Overnight Oats with rolled oats, carrots, golden raisins, ground cinnamon, chia seeds, pure maple syrup, vanilla, plain greek yogurt and almond milk, topped with shredded carrots

Carrot Cake Overnight Oats

Start your day with a healthier version of your favorite dessert by having Carrot Cake Overnight Oats for breakfast!
Prep Time 5 minutes
Refrigerate 4 hours
Total Time 5 minutes
Servings 1
Calories 417 kcal
Author Lacey Baier


  • 2 carrots, diced
  • 1/3 cup golden raisins
  • 1/4 tsp ground cinnamon
  • 1 tbsp chia seeds
  • 1 tbsp pure maple syrup
  • 1/2 tsp vanilla
  • 1/2 cup plain greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup rolled oats


  1. Add all the ingredients except for the oats to a kitchen blender.
  2. Blend until smooth.
  3. Add the rolled oats and stir to combine. Do not blend, (You could also do this in a separate bowl, but this makes less dirty dishes.)

  4. Pour the mixture into the mason jar, close, and then place into the fridge overnight or for at least 4-6 hours.
  5. Top with shredded carrots and golden raisins.

Nutrition Facts
Carrot Cake Overnight Oats
Amount Per Serving (1 mason jar)
Calories 417 Calories from Fat 59
% Daily Value*
Fat 6.6g10%
Saturated Fat 2.8g14%
Cholesterol 11.3mg4%
Sodium 186.8mg8%
Carbohydrates 68.2g23%
Fiber 10.4g42%
Sugar 19.2g21%
Protein 14.2g28%
* Percent Daily Values are based on a 2000 calorie diet.