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Horizontal view of a jar with Mango Overnight Oats with rolled oats, mango, banana, chia seeds, pure maple syrup, vanilla, plain greek yogurt and almond milk, topped with diced fresh mango

Mango Overnight Oats

Make-ahead Mango Overnight Oats are the ideal healthy fuss-free breakfast with a tropical punch.
Prep Time 5 minutes
Overnight 4 hours
Total Time 5 minutes
Servings 1
Calories 467 kcal
Author Lacey Baier


  • 3/4 cup mango, diced
  • 1/4 banana
  • 1 tbsp chia seeds
  • 1/2 tbsp maple syrup
  • 1/2 tsp vanilla
  • 1/2 cup plain greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup rolled oats


  1. Add all the ingredients except for the oats to a kitchen blender.

  2. Blend until smooth.
  3. Add the rolled oats and stir to combine. Do not blend. (You could also do this in a separate bowl, but this makes less dirty dishes.)

  4. Pour the mixture into the mason jar, close, and then place into the fridge overnight or for at least 4-6 hours.
  5. Top with diced mango.

Nutrition Facts
Mango Overnight Oats
Amount Per Serving (1 mason jar)
Calories 467 Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Saturated Fat 3.4g17%
Cholesterol 12.3mg4%
Sodium 138.2mg6%
Carbohydrates 66.2g22%
Fiber 10.1g40%
Sugar 13g14%
Protein 10.1g20%
* Percent Daily Values are based on a 2000 calorie diet.