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Horizontal view of a jar with Kiwi Overnight Oats with rolled oats, kiwi, banana, pure maple syrup, vanilla, plain greek yogurt and almond milk, topped with sliced fresh kiwi

Kiwi Overnight Oats

It takes less than 5 minutes to prep these Kiwi Overnight Oats. Simple, easy, delicious and so good for you!
Prep Time 5 minutes
Cook Time 23 hours 57 minutes
Refrigerate 4 hours
Total Time 2 minutes
Servings 1
Calories 373 kcal
Author Lacey Baier


  • 3/4 cup kiwi, peeled and diced
  • 1/2 banana
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla
  • 1/2 cup plain greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup rolled oats


  1. Add all the ingredients except for the oats to a kitchen blender.
  2. Blend until smooth.
  3. Add the rolled oats and stir to combine. Do not blend. (You could also do this in a separate bowl, but this makes less dirty dishes.)

  4. Pour the mixture into the mason jar, close, and then place into the fridge overnight or for at least 4-6 hours.
  5. Top with fresh kiwi.

Nutrition Facts
Kiwi Overnight Oats
Amount Per Serving (1 mason jar)
Calories 373 Calories from Fat 57
% Daily Value*
Fat 6.3g10%
Saturated Fat 2.4g12%
Cholesterol 10.9mg4%
Sodium 110.1mg5%
Carbohydrates 57.3g19%
Fiber 8.6g34%
Sugar 17.2g19%
Protein 8.9g18%
* Percent Daily Values are based on a 2000 calorie diet.