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+ servings
Horizontal view of a jar with Blueberry Overnight Oats with rolled oats, blueberries, lemon zest, chia seeds, pure maple syrup, vanilla, plain greek yogurt and almond milk, topped with fresh blueberries

Blueberry Overnight Oats

Skip blueberry muffins and dig into my Blueberry Overnight Oats that you can easily make the night before and just grab and go in the morning!
Prep Time 5 minutes
Refrigerate 4 hours
Total Time 5 minutes
Servings 1
Calories 416 kcal
Author Lacey Baier


  • 1/2 cup blueberries
  • 1/4 tsp lemon zest
  • 1 tbsp chia seeds
  • 1 tbsp pure maple syrup
  • 1/2 tsp vanilla
  • 1/2 cup plain greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup rolled oats


  1. Add all the ingredients except for the oats to a kitchen blender.
  2. Blend until smooth.
  3. Add the rolled oats and stir to combine. Do not blend. (You could also do this in a separate bowl, but this makes less dirty dishes.)
  4. Pour the mixture into the mason jar, close, and then place into the fridge overnight or for at least 4-6 hours.
  5. Top with blueberries.

Nutrition Facts
Blueberry Overnight Oats
Amount Per Serving (1 mason jar)
Calories 416 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 3.2g16%
Cholesterol 13.2mg4%
Sodium 140.2mg6%
Carbohydrates 54.2g18%
Fiber 9.1g36%
Sugar 13.2g15%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.