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Turn your favorite chicken recipe into a delightful low calorie, high protein spring roll filling! I also love to make an Avocado Cilantro Sauce with my Garlic Chicken Spring Rolls because the creamy avocado and garlic chicken go really well together! This is a healthy spring roll recipe.

Garlic Chicken Spring Rolls with Avocado Cilantro Sauce

Turn your favorite chicken recipe into a delightful low calorie, high protein spring roll filling! I also love to make an Avocado Cilantro Sauce with my Garlic Chicken Spring Rolls because the creamy avocado and garlic chicken go really well together!
Categories Appetizer, Clean Eating, Easy Dinner, gluten free
Difficulty Easy
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 rolls
Calories 202 kcal
Author Lacey Baier

Ingredients

For the Garlic Chicken Spring Rolls:

  • 1 tbsp olive oil
  • 1 lb boneless, skinless chicken
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/8 tsp garlic powder
  • 1 cup cooked quinoa (optional)
  • 1 cucumber, thinly sliced
  • 6 leaves fresh iceberg lettuce
  • 6 rice spring roll papers

For the Avocado Cilantro Dipping Sauce:

  • 1 avocado, pitted and peeled
  • 1/2 cup plain greek yogurt
  • 1 cup unsweetened almond milk
  • 1 cilantro bunch
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1 tbsp lime juice

Instructions

For the Garlic Chicken Spring Rolls:

  1. Cook the chicken in olive oil over medium-high heat and season with sea salt, ground black pepper, and garlic powder. Once fully cooked, remove from heat, allow to cool, and dice.

  2. Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.

  3. Near the bottom of your prepped spring roll wrapper and in the center, lay out the cucumber, iceberg lettuce, and diced chicken (and optional quinoa).  

  4. Fold the bottom over the chicken, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients.

For the Avocado Cilantro Dipping Sauce:

  1. In a food processor or blender, combine avocado, greek yogurt, almond milk, cilantro, garlic powder, sea salt, and freshly squeezed lime juice.

  2. Blend together until smooth. You can add a little more almond milk if it’s too thick.

Nutrition Facts
Garlic Chicken Spring Rolls with Avocado Cilantro Sauce
Amount Per Serving (1 roll with dipping sauce)
Calories 202 Calories from Fat 84
% Daily Value*
Fat 9.3g14%
Saturated Fat 1.7g9%
Cholesterol 33mg11%
Sodium 180mg8%
Carbohydrates 16.4g5%
Fiber 3.4g14%
Sugar 2.3g3%
Protein 13.9g28%
* Percent Daily Values are based on a 2000 calorie diet.