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A glass bottle overflowing with the PB&J Smoothie with strawberries, flaxseed meal, peanut butter, oats and almond milk.

PB&J Smoothie

It’s time to swap your favorite sandwich for a smoothie! PB&J Smoothie is packed with flavor and makes an easy and quick breakfast on the go.
Categories Breakfast, Drinks, Smoothie
Difficulty Easy
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 293 kcal
Author Lacey Baier


  • 1 cup strawberries
  • 1 tbsp flaxseed meal
  • 1 tbsp peanut butter
  • 1/4 cup rolled oats (uncooked)
  • 1 cup unsweetened almond milk (or milk of choice)
  • raw honey, as needed, for sweetness


  1. Add the rolled oats to the bag, followed by the flaxseed meal, fresh or frozen strawberries and natural peanut butter to freezer bag or mason jar.

  2. Press the air out of the bag and seal tightly, then place in the freezer.

  3. When ready to blend, pour contents into blender and add milk.

  4. Blend until smooth.

Nutrition Facts
PB&J Smoothie
Amount Per Serving (1 smoothie)
Calories 293 Calories from Fat 128
% Daily Value*
Fat 14.2g22%
Saturated Fat 2.2g11%
Sodium 233.2mg10%
Carbohydrates 31.7g11%
Fiber 7.7g31%
Sugar 8.8g10%
Protein 9.8g20%
* Percent Daily Values are based on a 2000 calorie diet.