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A side image of a glass filled with Avocado Kale Smoothie with kale, banana, avocado, almond milk and lemon juice.

Avocado Kale Smoothie

It’s about time you try a kale smoothie you’ll actually like! The Avocado Kale Smoothie is packed with vitamin C and healthy fats that will fill you up and boost your energy levels!
Categories Breakfast, Drinks, Smoothie
Difficulty Easy
Prep Time 5 minutes
Servings 1 smoothie
Calories 291 kcal
Author Lacey Baier


  • 1 cup fresh kale
  • 1 banana
  • 1/4 avocado
  • 1 tsp lemon juice
  • 1 cup unsweetened almond milk (or milk of choice)
  • raw honey, as needed, for sweetness


  1. To make a avocado kale smoothie freezer pack, add banana, avocado, lemon juice, and kale to the freezer bag.

  2. Press the air out of the bag and seal tightly, then place in the freezer.

  3. and some fresh lemon juice
  4. When ready to blend, add the almond milk to a kitchen blender, followed by the frozen contents from the freezer pack.

  5. Blend until smooth.

Nutrition Facts
Avocado Kale Smoothie
Amount Per Serving (1 smoothie)
Calories 291 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1.7g9%
Sodium 189mg8%
Carbohydrates 44.1g15%
Fiber 9.2g37%
Sugar 21g23%
Protein 5.1g10%
* Percent Daily Values are based on a 2000 calorie diet.