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Beet and Goat Cheese Salad | This savory and sweet salad makes a perfect lunch on the go or a light dinner. The Beet and Goat Cheese Salad with White Wine Vinegar Dressing is packed with vitamins, minerals and protein that will keep you full and happy! | A Sweet Pea Chef

Beet And Goat Cheese Salad with White Wine Vinegar Dressing

This savory and sweet salad makes a perfect lunch on the go or a light dinner. The Beet and Goat Cheese Salad with White Wine Vinegar Dressing is packed with vitamins, fiber, and protein that will keep you full and happy!
Categories Healthy Recipe, mason jar salad, Meal Prep, Salad, Salad Dressing
Difficulty Easy
Keyword beet and goat cheese salad, beet and goat cheese salad dressing, beet goat cheese salad
Prep Time 10 minutes
Servings 2 mason jar salads
Calories 419 kcal
Author Lacey Baier

Ingredients

For The Beet And Goat Cheese Salad:

  • 2 beets, cooked and diced*
  • 1/2 granny smith apple, diced
  • 1/4 cup crumbled goat cheese
  • 2 tbsp. pecans, toasted or raw
  • 2 cups baby arugula

For The White Wine Vinegar Dressing:

  • 2 1/2 tbsp. olive oil
  • 2 tbsp white wine vinegar
  • 1 tsp raw honey
  • 1 tsp Dijon mustard
  • 1/2 tsp. sea salt

Instructions

  1. To make the dressing, combine olive oil, white wine vinegar, raw honey, dijon mustard, and sea salt in a small mixing bowl, and stir to combine.

  2. Pour the dressing into the bottom of a 1-quart sized mason jar, followed by cooked, diced beets, diced granny smith apple, crumbled goat cheese, toasted pecans, and then topped off with baby arugula.

  3. Seal the jar tightly with a lid and place in the refrigerator to be enjoyed later.

Recipe Video

Recipe Notes

* To cook beets, you can microwave, lightly covered, in a deep dish with 1/4 cup water for 8-10 minutes, then peel OR wrap in foil, lightly covered with olive oil, and place in a 375 degree F oven for 45-60 minutes.

Nutrition Facts
Beet And Goat Cheese Salad with White Wine Vinegar Dressing
Amount Per Serving (1 mason jar salad)
Calories 419 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 7g35%
Cholesterol 13mg4%
Sodium 681mg28%
Potassium 449mg13%
Carbohydrates 19g6%
Fiber 5g20%
Sugar 14g16%
Protein 8g16%
Vitamin A 795IU16%
Vitamin C 9.1mg11%
Calcium 95mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.