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Avocado Hummus
Lacey Baier
Get the best of both worlds and instead of choosing between guacamole and hummus, make Avocado Hummus. This dip is packed with all the healthy fats and deliciousness!
5
from
2
votes
Print Recipe
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Appetizer, Sauce
Cuisine
Mediterranean
Servings
2
cups
Calories
166
kcal
Equipment
Food Processor
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Ingredients
1x
2x
3x
1
15 oz can
chickpeas
2
medium
ripe avocados
3
tablespoon
olive oil,
plus more for serving
1
tablespoon
tahini
3
tablespoon
freshly squeezed lime juice
1
clove
garlic
½
teaspoon
sea salt
¼
teaspoon
ground black pepper
½
teaspoon
ground cumin
crushed red pepper flakes,
optional garnish
Instructions
Add all ingredients (minus garnish) to
food processor
.
Blend for one minute or so until it’s smooth.
Garnish this avocado hummus with crushed
red pepper flakes and chickpeas and a drizzle of olive oil.
Nutrition
Serving:
2
tablespoon
Calories:
166
kcal
Carbohydrates:
10.4
g
Protein:
3.5
g
Fat:
13.3
g
Saturated Fat:
2
g
Sodium:
345.2
mg
Potassium:
8
mg
Fiber:
4.6
g
Sugar:
1.2
g
Vitamin C:
0.1
mg
Calcium:
3
mg
Iron:
0.2
mg
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