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An overhead image of a food processor with Black Bean Hummus made from black beans, jalapeno pepper, cilantro, garlic, sea salt, extra virgin olive oil, paprika, cumin and lime juice.

Black Bean Hummus

Spice things up with Black Bean Hummus made with jalapenos and cilantro. This dip is bursting with flavor with just the right amount of heat.
Categories Appetizer, Clean Eating. Gluten-Free, Paleo, Sauce
Difficulty Easy
Keyword black bean hummus, black bean hummus recipe, how to make black bean hummus
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 cups
Calories 263 kcal
Author Lacey Baier

Ingredients

  • 15 oz. can black beans, drained and rinsed
  • 1 jalapeño, diced and seeds removed
  • 1/4 cup cilantro
  • 1/2 tsp sea salt
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1 tbsp olive oil
  • 4 tbsp freshly squeezed lime juice
  • cilantro, cayenne pepper, and jalapeño, for garnish

Instructions

  1. Add all ingredients except for garnish to a food processor.

  2. Blend this all together for a minute or so until it’s smooth.

  3. Garnish this spicy black bean hummus with a little more cilantro, jalapeno, and cayenne.

Recipe Video

Nutrition Facts
Black Bean Hummus
Amount Per Serving (2 tbsp)
Calories 263 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 718mg30%
Potassium 772mg22%
Carbohydrates 36g12%
Fiber 11g44%
Protein 13g26%
Vitamin A 495IU10%
Vitamin C 9.8mg12%
Calcium 72mg7%
Iron 5.3mg29%
* Percent Daily Values are based on a 2000 calorie diet.