Toast the english muffins, then set aside.
To assemble the sandwiches, lay out a square sheet of aluminum foil and then layer on top of that a sheet of plastic wrap.
Lay down the bottom half of the toasted whole wheat english muffin, followed by the sliced ham (divided into roughly 2 oz. portions), folded fried egg, and then the sliced cheese (divided out into roughly 1/2 oz. portions). Top it all off with the other half of the english muffin and then wrap the sandwich tightly in the plastic wrap, then again tightly in the foil.
Place the sandwiches into a 1-gallon size freezer safe bag or storage container, and then place into the freezer for up to 3 months, making them an awesome make ahead breakfast option.
When you’re ready to eat, just remove from the freezer, unwrap the sandwich from the foil and plastic wrap and microwave on high for 1 to 2 minutes, until it’s warmed through and the cheese is melted, or you could heat them up in the oven at 350°F for about 12 to 15 minutes.