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Apple Crisp Make Ahead Smoothie

Apple Crisp Smoothie

The best way to enjoy apple crisp this Fall? This Apple Crisp Smoothie that is healthy, filling, and nutritious.
Categories Breakfast, make-ahead, Meal Prep, Protein Smoothie, Smoothie
Difficulty Easy
Prep Time 5 minutes
Freezing 4 hours
Servings 1 smoothie
Calories 372 kcal
Author Lacey Baier


  • 1 apple, diced
  • 1 cup unsweetened almond milk
  • 1/3 cup rolled oats, uncooked
  • 1 tbsp almond butter
  • 1/2 tsp cinnamon
  • 2 dates


  1. Add all ingredients to a high speed blender.

  2. Blend until smooth.
  3. Pour smoothie into a freezer-safe container or 16-oz. mason jar and seal tightly. Do not fill all the way to the top, as the contents will expand when they freeze.

  4. Place in the freezer and let freeze.
  5. When ready to enjoy, remove the smoothie from the freezer the night before you're wanting to enjoy it and place it in the fridge to thaw overnight. It will be ready for you when you wake up.
  6. Will last in freezer for up to 3 months.
Nutrition Facts
Apple Crisp Smoothie
Amount Per Serving (1 smoothie)
Calories 372 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g5%
Sodium 329mg14%
Potassium 504mg14%
Carbohydrates 58g19%
Fiber 11g44%
Sugar 29g32%
Protein 9g18%
Vitamin A 100IU2%
Vitamin C 8.4mg10%
Calcium 393mg39%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.