Go Back
+ servings
Cranberry Apple Pecan Smoothie, one of the Easy Make Ahead Smoothies for Fall, in a jar.

Cranberry Apple Pecan Smoothie

Another delicious apple smoothie you should try this Fall is this Cranberry Apple Pecan Smoothie made with apple, cranberries, and pecans. Plus a touch of maple syrup for sweetness and cinnamon and ginger for amazing Fall flavors.
Categories Breakfast, Grab n Go, make-ahead, Meal Prep, Smoothie
Difficulty Easy
Prep Time 5 minutes
Freezing 4 hours
Servings 1 smoothie
Calories 271 kcal
Author Lacey Baier


  • 3/4 cup fresh cranberries (1/2 cup frozen)
  • 1/2 apple, diced
  • 1 tbsp raw pecans
  • 1 tbsp pure maple syrup
  • 1 cup unsweetened almond milk
  • 1 tsp hemp hearts
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger


  1. Add all ingredients to a high speed blender.

  2. Blend until smooth.
  3. Pour smoothie into a freezer-safe container or 16-oz mason jar and seal tightly. Do not fill all the way to the top, as the contents will expand when they freeze.

  4. Place in the freezer and let freeze.
  5. When ready to enjoy, remove the smoothie from the freezer the night before you're wanting to enjoy it and place it in the fridge to thaw overnight. It will be ready for you when you wake up.
  6. Will last in freezer for up to 3 months.
Nutrition Facts
Cranberry Apple Pecan Smoothie
Amount Per Serving (1 smoothie)
Calories 271 Calories from Fat 108
% Daily Value*
Fat 12g18%
Sodium 329mg14%
Potassium 247mg7%
Carbohydrates 38g13%
Fiber 7g28%
Sugar 25g28%
Protein 4g8%
Vitamin C 14.2mg17%
Calcium 322mg32%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.