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Banana Bread Smoothie, one of the Easy Make Ahead Smoothies for Fall, in a jar.

Banana Bread Smoothie

Made with banana, rolled oats, and walnuts, this Banana Bread Smoothie is filling, satisfying, and perfect for a Fall breakfast.
Categories Breakfast, Grab n Go, make-ahead, Meal Prep, Smoothie
Difficulty Easy
Prep Time 5 minutes
Freezing 4 hours
Servings 1 smoothie
Calories 272 kcal
Author Lacey Baier


  • 1 ripe banana (fresh or frozen)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup rolled oats, uncooked
  • 1 tbsp raw walnuts (or pecans, can also be left out if you don't like nuts)
  • 1/2 tsp vanilla extract
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground nutmeg


  1. Add all ingredients to a high speed blender.

  2. Blend until smooth.
  3. Pour smoothie into a freezer-safe container or a 16-oz mason jar and seal tightly. Do not fill all the way to the top, as the contents will expand when they freeze.

  4. Place in the freezer and let freeze.
  5. When ready to enjoy, remove the smoothie from the freezer the night before you're wanting to enjoy it and place it in the fridge to thaw overnight. It will be ready for you when you wake up.
  6. Will last in freezer for up to 3 months.
Nutrition Facts
Banana Bread Smoothie
Amount Per Serving (1 smoothie)
Calories 272 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 165mg7%
Potassium 539mg15%
Carbohydrates 43g14%
Fiber 6g24%
Sugar 15g17%
Protein 6g12%
Vitamin A 75IU2%
Vitamin C 10.2mg12%
Calcium 161mg16%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.