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Sheet Pan Sausage and Veggies - Perfect for Meal Prep! | This sheet pan sausage and vegetables dinner is healthy, easy to make, flavorful, and delicious | A Sweet Pea Chef

Sheet Pan Sausage and Veggies - Perfect for Meal Prep!

Get ready for a week-worth of delicious sheet pan dinners with this one pan healthy sausage and veggies recipe. We have sausage, red potatoes, bell pepper, broccoli, and zucchini - seasoned and roasted in the oven. Serve with quinoa and you’ve got a healthy, flavorful, and delicious sausage sheet pan dinner that is great for meal prep.
Categories Clean Eating, Easy Weeknight Dinner, Meal Prep, One Pan
Difficulty Easy
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 5 meals
Calories 536 kcal
Author Lacey Baier

Ingredients

  • 12 oz al fresco Sweet Italian Style Chicken Sausage sliced
  • 1 1/2 lbs baby red potatoes, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 12 oz broccoli, broken into florets
  • 3 med. zucchini, sliced
  • 2 tbsp olive oil
  • 1 tsp dried basil
  • 1 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon garlic powder

For the quinoa

  • 1 1/2 cups uncooked quinoa
  • 3 cups low sodium chicken broth
  • 1/2 teaspoon sea salt

Instructions

  1. Preheat oven to 400°F and line a rimmed baking sheet with parchment paper.

  2. Combine the quinoa, broth, and salt in a sauce pan, and bring to a boil over high heat. 

  3. Once the water boils, reduce heat to medium-low, cover, and simmer until quinoa absorbs all of the water and is tender about 15 to 20 minutes.  Then, turn off heat and let stand, covered, for 5 minutes. Fluff with a fork to separate the grains

  4. Add the veggies and sausage to the baking sheet.

  5. Drizzle the olive oil and evenly spread out the seasonings over the veggies and sausage, and then toss to coat.

  6. Place the pan in the oven and bake for 15 minutes. Gently remove the pan from the oven, flipping the veggies after 15 minutes, and then baking for an additional 10-15 minutes, or until the veggies are tender and the meat is heated through.  Serve with quinoa.

Nutrition Facts
Sheet Pan Sausage and Veggies - Perfect for Meal Prep!
Amount Per Serving (1 meal)
Calories 536 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g15%
Cholesterol 48mg16%
Sodium 1488mg62%
Potassium 1385mg40%
Carbohydrates 68g23%
Fiber 9g36%
Sugar 5g6%
Protein 25g50%
Vitamin A 1545IU31%
Vitamin C 166.6mg202%
Calcium 94mg9%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.