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Easy Sweet Potato Meal Prep - Baked Sweet Potato Fries 4 Ways | Crispy, healthy, and delicious sweet potato fries that are great for meal prep | A Sweet Pea Chef

Easy Sweet Potato Meal Prep - Baked Sweet Potato Fries 4 Ways

Looking for healthy sweet potato recipes? How about sweet potato fries? Baked in the oven, healthy, and delicious sweet potato fries with 4 different flavors. Perfect for meal prep!
Categories Clean Eating, Healthy Recipes, Meal Prep, Side Dish, Vegan
Difficulty Easy
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 servings
Calories 221 kcal
Author Lacey Baier

Ingredients

For Garlic & Herb Sweet Potato Fries:

  • 1 large sweet potato, to yield 3-4 cups
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tsp. sea salt plus more, to taste
  • 1 tbsp grated parmesan
  • 1 tbsp italian parsley, chopped

For Cajun Sweet Potato Fries:

  • 1 large sweet potato, to yield 3-4 cups
  • 1 tbsp olive oil
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp paprika
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp ground black pepper
  • 1/4 tsp cayenne pepper

For Spicy Chile Sweet Potato Fries:

  • 1 large sweet potato, to yield 3-4 cups
  • 1 tbsp olive oil
  • 2 tsp chile powder
  • 1 tsp ground cumin
  • 1/2 tsp sea salt
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp cayenne
  • 1 tbsp cilantro, chopped

For Cinnamon Sugar Sweet Potato Fries:

  • 1 large sweet potato, to yield 3-4 cups
  • 1 tbsp coconut oil
  • 2 tbsp coconut sugar
  • 1 tsp ground cinnamon
  • 1/8 tsp sea salt, plus more for serving

Instructions

  1. Preheat oven to 425 F and line a rimmed baking sheet with parchment paper.  Set aside.

  2. Toss sweet potatoes and olive oil in a large bowl.
  3. Combine seasonings in a small bowl.
  4. Add spices to potatoes and toss to coat.
  5. Arrange potatoes in one layer on baking sheet.
  6. Bake in oven on lowest rack until undersides are browned, 15 minutes.

  7. Flip potatoes with a spatula and bake 15 more minutes. 

    For the Garlic & Herb Sweet Potato Fries, toss with parmesan and parsley after removing from oven. 

    For Spicy Chile Sweet Potato Fries, toss with cilantro after removing from oven.

Recipe Video

Recipe Notes

Nutritional info provided is for the Garlic and Herb Sweet Potato Fries.

Nutrition Facts
Easy Sweet Potato Meal Prep - Baked Sweet Potato Fries 4 Ways
Amount Per Serving (2 cups)
Calories 221 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Cholesterol 2mg1%
Sodium 1087mg45%
Potassium 572mg16%
Carbohydrates 34g11%
Fiber 5g20%
Sugar 7g8%
Protein 3g6%
Vitamin A 24120IU482%
Vitamin C 4.5mg5%
Calcium 79mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.