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4 Ingredient Homemade Alfredo Sauce | Quick, easy, and healthy Alfredo sauce recipe | A Sweet Pea Chef

4 Ingredient Homemade Alfredo Sauce

Homemade Alfredo sauce is one of the easiest, most flavorful sauce recipes I make. Only 4 ingredients needed and ready in just 10 minutes! 

Categories Clean Eating, Healthy Recipe, Make It Healthy, Sauce
Difficulty Easy
Keyword alfredo, alfredo sauce recipe, homemade alfredo sauce
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 servings
Calories 104 kcal
Author Lacey Baier


  • 24 oz (3 cups) full fat cottage cheese
  • 1/3 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1/2 cup almond milk (or milk of choice), plus more, as needed, to thin


  1. Add all ingredients to a blender and blend until very smooth.

  2. Add to a saucepan and heat over medium heat.

  3. Heat through, but take care not to overheat because it will begin to separate.
  4. Toss with noodles and parsley.
Nutrition Facts
4 Ingredient Homemade Alfredo Sauce
Amount Per Serving (0.3 cup)
Calories 104 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 18mg6%
Sodium 393mg16%
Potassium 98mg3%
Carbohydrates 3g1%
Sugar 2g2%
Protein 11g22%
Vitamin A 155IU3%
Calcium 136mg14%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.