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Parmesan garlic roasted broccoli in a meal prep container. The broccoli meal prep was garnished with parmesan.

Garlic Parmesan Roasted Broccoli

Just a few simple ingredients required for this roasted garlic parmesan broccoli meal prep and you’ve got so much flavor and yumminess. Garnish with a little more parmesan and you’re all set.
Categories Clean Eating, Healthy Recipes, make-ahead, Meal Prep, Side Dish
Difficulty Easy
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 5 servings
Calories 140 kcal
Author Lacey Baier


  • 2 lbs fresh broccoli (about 3 med/large crowns), broken into florets
  • 3 cloves garlic, thinly sliced
  • 2 tbsp olive oil
  • 1/3 cup parmesan cheese, grated
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper


  1. Lay broccoli florets evenly out onto our lined baking sheet.

  2. Drizzle with olive oil, sea salt, black pepper, thinly sliced garlic and grated parmesan cheese.

  3. Lightly toss the broccoli to sort with the seasonings and then spread the broccoli back out as evenly as possible.
  4. Place in the oven and roast for 15-20 minutes at 425 degrees F, or until the broccoli begins to turn golden brown and is mostly tender.
  5. You can eat this straight from the oven or allow to cool and place into a meal prep container to be used as a fantastic garlic parmesan broccoli meal prep side during the week. This broccoli will last in the fridge for up to 5 days or can be frozen for longer storage. When ready to eat, just pop in the microwave for about 1-2 minutes or until heated through.

Recipe Video

Nutrition Facts
Garlic Parmesan Roasted Broccoli
Amount Per Serving (1 cup)
Calories 140 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Cholesterol 4mg1%
Sodium 632mg26%
Potassium 580mg17%
Carbohydrates 12g4%
Fiber 4g16%
Sugar 3g3%
Protein 7g14%
Vitamin A 1180IU24%
Vitamin C 162.4mg197%
Calcium 167mg17%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.