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Sesame Ginger Roasted Broccoli

This Sesame Ginger Roasted Broccoli is a little spicy and totes delicious. Top with some sesame seeds and then pack it on up to be enjoyed all week in the fridge.
Categories Clean Eating, Healthy Eating, Meal Prep, Side Dish
Difficulty Easy
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 5 servings
Calories 178 kcal
Author Lacey Baier

Ingredients

  • 2 lbs fresh broccoli (about 3 med crowns), broken into florets
  • 2 tbsp sesame oil
  • 2 tbsp low sodium soy sauce
  • 1 clove minced fresh garlic
  • 1 tbsp minced fresh ginger
  • 1/2 tsp ground black pepper
  • 1/2 tsp crushed red pepper flakes

Instructions

  1. Lay the broccoli florets evenly out onto another lined baking sheet.

  2. Then, drizzle with sesame oil, low sodium soy sauce, minced garlic, minced fresh ginger, ground black pepper, and some crushed red pepper flakes.
  3. Lightly toss the broccoli to sort with the seasonings and then spread the broccoli back out as evenly as possible.
  4. Place in the oven and roast for 15-20 minutes at 425 degrees F, or until the broccoli begins to turn golden brown and is mostly tender.
  5. Top with some sesame seeds and then pack it on up to be enjoyed all week in the fridge. This broccoli goes great with some steamed brown rice and teriyaki salmon.

Recipe Video

Nutrition Facts
Sesame Ginger Roasted Broccoli
Amount Per Serving (1 cup)
Calories 178 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 333mg14%
Potassium 1158mg33%
Carbohydrates 25g8%
Fiber 9g36%
Sugar 6g7%
Protein 10g20%
Vitamin A 2260IU45%
Vitamin C 323.9mg393%
Calcium 171mg17%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.