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2-Ingredient Easy Pineapple Sorbet Recipe | How to make healthy pineapple sorbet at home | A Sweet Pea Chef

2-Ingredient Pineapple Sorbet AKA Healthy Dole Whip

This Sugar-Free Pineapple Sorbet tastes like dole whip, but is healthier and doesn't require a trip to Disney World.  Only 2 ingredients needed and just 45 calories per serving!

Categories Dairy-Free, Dessert, Frozen, Ice Cream, No Refined Sugar, Sorbet
Difficulty Easy
Keyword how to make sorbet, pineapple sorbet
Prep Time 3 hours
Processing time 5 minutes
Total Time 3 hours 5 minutes
Servings 8 servings
Calories 47 kcal
Author Lacey Baier


  • 4 1/2 cups fresh, ripe pineapple, cubed (1 large pineapple)
  • 1 tbsp freshly squeezed lime juice


  1. Line a baking sheet with parchment paper and set aside. Cut pineapple into cubes using instructions above or in the video.

  2. Place the cubed pineapple onto the baking sheet, leaving space in between the cubes to allow for even freezing and not touching so they don’t create a giant glob of frozen pineapple.

  3. Place the tray into the freezer and freeze the pineapple overnight, or until completely frozen - at least 3-4 hours.

  4. Place the frozen pineapple into the bowl of a food processor and allow to thaw for 10-15 minutes until softens. Pulse until the pineapple becomes crumbly.

  5. Add the lime juice and then pulse again. You may need to add a little warm water until the mixture becomes more fluid, but not slushy. Or you can allow the pineapple to thaw a little more to soften. You're looking for a soft serve texture at this point.

  6. Taste and add any honey, as needed, at this time if it needs to be a little sweeter.
  7. If the mixture becomes too slushy and does not resemble sorbet, you can return to the freezer for 30 min. to an hour to allow it to re-solidify.
  8. Serve immediately, or store in the freezer in an airtight container for up to 2 weeks.
Nutrition Facts
2-Ingredient Pineapple Sorbet AKA Healthy Dole Whip
Amount Per Serving (12 cup)
Calories 47 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 101mg3%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 9g10%
Protein 1g2%
Vitamin A 55IU1%
Vitamin C 45mg55%
Calcium 12mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.