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4-Ingredient Keto Whipped Cream
Lacey Baier
Many desserts, like pies and baked fruits, are all the more delicious with whipped cream. 4-Ingredient Keto Whipped Cream allows you to enjoy this treat as much as you want without an ounce of guilt!
5
from 1 vote
Print Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Dessert
Cuisine
American
Servings
14
Calories
39
kcal
Equipment
mixing bowl
stand mixer
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Ingredients
1x
2x
3x
1
14-ounce can
full-fat canned coconut milk
refrigerated overnight
1
tbsp.
pure maple syrup
¼
tsp.
pure vanilla extract
¼
tsp.
sea salt
Instructions
***Before getting started, make sure you have refrigerated the coconut milk until completely chilled (overnight is best).
Scoop out the thick cream at the top of the can, leaving the looser coconut water for another use.
Add the coconut cream to a stand mixer or large mixing bowl with a hand mixer, followed by the pure maple syrup, vanilla extract, and salt.
Beat on high speed using a whisk attachment until the cream is fluffy and smooth, similar to the texture of a slightly thick whipped cream.
Nutrition
Serving:
1
tablespoon
Calories:
39
kcal
Carbohydrates:
1
g
Protein:
0.5
g
Fat:
5
g
Saturated Fat:
4
g
Sodium:
68
mg
Sugar:
1
g
Calcium:
2
mg
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