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4-Ingredient Keto Whipped Cream

Many desserts, like pies and baked fruits, are all the more delicious with whipped cream. 4-Ingredient Keto Whipped Cream allows you to enjoy this treat as much as you want without an ounce of guilt!

Categories Clean Eating. Gluten-Free, Dessert, keto, No Refined Sugar, Sweet Treat, Vegan
Difficulty Easy
Keyword how to make keto whipped cream
Prep Time 5 minutes
Total Time 5 minutes
Servings 14
Calories 39 kcal
Author Lacey Baier


  • 1 14-ounce can full-fat canned coconut milk refrigerated overnight
  • 1 tbsp. pure maple syrup
  • 1/4 tsp. pure vanilla extract
  • 1/4 tsp. sea salt


  1. ***Before getting started, make sure you have refrigerated the coconut milk until completely chilled (overnight is best).

  2. Scoop out the thick cream at the top of the can, leaving the looser coconut water for another use.

  3. Add the coconut cream to a stand mixer or large mixing bowl with a hand mixer, followed by the pure maple syrup, vanilla extract, and salt.

  4. Beat on high speed using a whisk attachment until the cream is fluffy and smooth, similar to the texture of a slightly thick whipped cream.

Nutrition Facts
4-Ingredient Keto Whipped Cream
Amount Per Serving (1 tbsp)
Calories 39 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g20%
Sodium 68mg3%
Carbohydrates 1g0%
Sugar 1g1%
Protein 0.5g1%
Calcium 2mg0%
* Percent Daily Values are based on a 2000 calorie diet.