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Banana Protein Pancakes | Fluffy And Filling

These banana pancakes are a delicious way to boost your protein intake! Fluffy, filling, and fiber-rich, they're super healthy and easy to make.

Categories 30 Minute Meal, Breakfast, Clean Eating. Gluten-Free, High-Protein, Quick Recipe
Difficulty Easy
Keyword protein pancakes, protein powder pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 pancakes
Calories 102 kcal

Ingredients

  • 1 cup rolled oats, uncooked
  • 1 ripe banana
  • 2 eggs
  • 1/2 cup egg whites
  • 1 tbsp baking powder
  • 1/8 tsp sea salt
  • 1/8 tsp ground cinnamon
  • 1/4 cup vanilla protein powder (I use this one)
  • 2 tbsp flaxseed meal
  • 1 tbsp coconut oil, for cooking
  • sliced banana, for garnish
  • pure maple syrup, for serving

Instructions

  1. In a blender, add all the ingredients except for the coconut oil.

  2. Blend this until very smooth.
  3. To cook these banana protein pancakes, heat a skillet or griddle over medium to medium-high heat and melt a little coconut oil. You could also use some organic, grass-fed butter.

  4. Once the oil is melted, pour about 1/3 of a cup of the batter onto the hot griddle. This will make approximately 4 in pancakes, which is what we prefer in our house.

  5. Cook the pancake for 2-4 minutes, until the edges begin to turn from a shiny to a dull and bubbles appear in the center of that pancake.
  6. Flip using a spatula and cook an additional 2-3 minutes, or until golden-brown and cooked through.
  7. Repeat with remaining batter.
  8. To serve, you can top with some fresh sliced bananas and drizzle with pure maple syrup.

Recipe Notes

  • You could just mix this all together and they’ll be lumpy, but I like them smooth so I use a blender.
  • For the protein powder, you can use whatever one you prefer.
  • To store these pancakes, keep them in an air-tight container. They’ll be fresh to use for up to 3-4 days in the fridge if you reheat them or can be frozen up to 2 months. 
Nutrition Facts
Banana Protein Pancakes | Fluffy And Filling
Amount Per Serving (2 pancakes)
Calories 102 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 48mg16%
Sodium 89mg4%
Potassium 307mg9%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
Vitamin A 60IU1%
Vitamin C 1mg1%
Calcium 121mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.