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Ingredients separated for lemon pepper chicken marinade, including lemon zest, lemon juice, garlic, crushed black peppercorns, sea salt, and olive oil.

Lemon Pepper Chicken Marinade

This easy Lemon Pepper Chicken Marinade is made healthier without breading or butter, and has lemon zest for a delicious lemon flavor.

Categories Sauce
Difficulty Easy
Prep Time 5 minutes
Servings 2 chicken breasts
Calories 69 kcal
Author Lacey Baier

Ingredients

  • 1 tbsp. lemon zest
  • 3 tbsp. freshly squeezed lemon juice
  • 2 garlic cloves, minced
  • 1 tbsp. black peppercorns crushed
  • 1/2 tsp. sea salt
  • 2 tbsp. olive oil

Instructions

  1. Add the lemon zest, freshly squeezed lemon juice, minced garlic, crushed black peppercorns, sea salt, and olive oil in a mixing bowl. Stir to combine.
  2. Add the chicken to a freezer-safe ziplock bag, followed by the lemon pepper marinade. Press the air out of the bag and seal tightly, making sure to press the marinade around the chicken to coat.
  3. Place in the fridge to marinate at least 30 minutes, up to overnight.

Recipe Notes

Recipe makes enough marinade for 2 boneless, skinless chicken breasts (approx. 1/2 pound).  For 1 pound (approx. 4 breasts), you can double the recipe).

 

Nutrition facts are for marinade only and do not include chicken breast.

Nutrition Facts
Lemon Pepper Chicken Marinade
Amount Per Serving (2 tbsp.)
Calories 69 Calories from Fat 61
% Daily Value*
Fat 6.8g10%
Saturated Fat 1g5%
Sodium 51.1mg2%
Carbohydrates 2.6g1%
Fiber 0.7g3%
Sugar 0.4g0%
Protein 0.3g1%
* Percent Daily Values are based on a 2000 calorie diet.