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Top 7 Foods High In Essential Amino Acids

Perfect Avocado Toast with Soft Boiled Egg

Stop everything and make this perfect avocado toast with soft boiled egg right now. It's easy, yummy, delicious, and filling!
Categories Breakfast
Difficulty American
Keyword soft boiled egg, soft boiled egg on toast, soft boiled eggs
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 toasts
Calories 323 kcal
Author Lacey Baier


  • 2 eggs
  • 2 slices whole grain bread
  • 1 large avocado
  • 1/8 tsp sea salt
  • 1/8 tsp ground black pepper
  • 1 tbsp white cheddar cheese grated
  • 1/8 tsp black sesame seeds


  1. To soft boil the eggs, bring a few inches water to boil in a deep saucepan over high heat. Once the water has reached a rapid simmer, lower the heat to medium-high and slowly lower the eggs into the water using a spoon, one at a time.

  2. Cook 6 minutes for a very runny yolk (cook one more minute if you’re wanting a more set yolk).

  3. Remove the egg, carefully, with a slotted spoon and place directly into an ice bath (a large bowl filled with cold water and ice). Allow to set in the ice bath for 2 minutes to stop cooking.
  4. To remove the peel, gently tap the bottom, flat end of the egg with a spoon, then carefully slide the spoon around the egg, in between the out layer of the egg and the inside of the peel to remove the entire peel.
  5. Toast a thick slice of whole wheat bread until well-toasted, then set aside.
  6. In a small bowl, mash an avocado until it’s mostly pureed, then spread it evenly over the top of the slice of toast.
  7. Sprinkle the avocado spread with a little sea salt and ground black pepper.
  8. Place the soft-boiled egg over the avocado spread and gently slice open, spreading to cover the entire toast.
  9. Then, sprinkle with the shredded white cheese and some black sesame seeds.

Recipe Video

Nutrition Facts
Perfect Avocado Toast with Soft Boiled Egg
Amount Per Serving (1 toast)
Calories 323 Calories from Fat 199
% Daily Value*
Fat 22.1g34%
Saturated Fat 5.3g27%
Cholesterol 167.3mg56%
Sodium 349.2mg15%
Carbohydrates 21.6g7%
Fiber 9g36%
Sugar 2.7g3%
Protein 13.3g27%
* Percent Daily Values are based on a 2000 calorie diet.