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Easy Blueberry Compote

Got some frozen blueberries? This is a super easy way to make a deliciously fruity syrup to enjoy on your waffles or pancakes.
Categories Sauce
Difficulty Easy
Keyword blueberry compote, blueberry compote no sugar, blueberry compote recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 83 kcal
Author Lacey Baier of A Sweet Pea Chef


  • 2 cups frozen blueberries divided
  • 3 tbsp water
  • 2 1/2 tbsp honey
  • 1/4 tsp ground cinnamon
  • 1/2-1 tsp fresh lemon juice optional


  1. Pour half the blueberries (1 cup) into a medium sauce pan and set aside the remaining 1 cup. Add the water, honey and cinnamon and cook over medium-high heat. Once boiling, reduce to a simmer and cook for an additional 10 minutes.
  2. After 10 minutes, gently smash the blueberries against the pan using a wooden or plastic spatula. Add the remaining blueberries and cook for an additional 5-6 minutes to heat through.
  3. Add lemon juice, if desired, to taste. (This will make the blueberry flavor pop a little bit more but isn't necessary.)
  4. Serve warm.

Recipe Video

Nutrition Facts
Easy Blueberry Compote
Amount Per Serving
Calories 83 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 1.3mg0%
Carbohydrates 21.7g7%
Fiber 1.9g8%
Sugar 18.2g20%
Protein 0.6g1%
Vitamin C 10.7mg13%
Calcium 10mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.