Just three ingredients needed for this incredibly easy and delicious Healthy Mashed Sweet Potatoes recipe! This recipe is vegan, vegetarian, and refined sugar free -- it's time to learn how to make mashed sweet potatoes!
2mediumsweet potatoesskin on, diced into 2-inch pieces
2tablespoonpure maple syrup(can sub raw honey or coconut sugar)
¼teaspoonground cinnamon
raw pecans, crushed (for topping)
Instructions
Steam the sweet potatoes until very tender, approximately 15-20 minutes. No need to remove the skin.
Once tender, transfer to a food processor and puree. Alternatively, you can mash by hand using a potato masher (this won't break up the skin as much, but is still a fine method).
Once pureed, add the pure maple syrup and cinnamon and mix well. Taste the potatoes at this time to see if you would like it to be any sweeter.