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Avocado Turkey Hummus Wrap

This quick, healthy, and delicious Avocado, Turkey & Hummus Wrap makes a the perfect lunch. You can easily make this easy wrap using just a few simple ingredients!
Categories Clean Eating, Easy Weeknight Dinner, Low Carb, Lunch, Sandwich
Difficulty Easy
Keyword hummus wrap, turkey hummus wrap, turkey wrap
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 wrap
Calories 340 kcal
Author Lacey Baier


  • 1 whole wheat tortillas or wrap
  • 2 tbsp hummus
  • 2 oz deli turkey breast, thinly sliced
  • 1 slice Sliced Muenster or Provolone Cheese
  • 1/4 cucumber, thinly sliced, lengthwise
  • 1 roma tomato, thinly sliced
  • 1/3 avocado, thinly sliced


  1. To assemble the wrap, lay the whole wheat wrap or tortilla on a flat, clean surface.
  2. Gently spread hummus around the wrap, leaving approx. 1/2 inch around the edge all around.
  3. Add a couple slices of the cucumber in the center of the wrap, followed by a slice of the sliced cheese, turkey breast, tomato slices, and avocado.

  4. Carefully roll the wrap/tortilla up like a burrito, taking care to make it as tight as possible.
  5. Lay on its seem and then slice the wrap in half and enjoy.

Recipe Video

Recipe Notes

These wraps are very versatile and can really be made with whatever filling you have on hand.  Our fave go-to is turkey, avocado, hummus, and cheese because the flavors and textures all go so well together.  

To prep ahead, you may want to leave the sliced tomatoes out to avoid it getting to soggy.  I like to wrap everything together tightly and then hold together using aluminum foil.  Then, when it's time to enjoy, I just remove from the foil and enjoy.  I can also prep the sliced tomatoes separately to add when ready to eat, too!

Nutrition Facts
Avocado Turkey Hummus Wrap
Amount Per Serving (1 wrap)
Calories 340 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g30%
Cholesterol 45mg15%
Sodium 960mg40%
Potassium 796mg23%
Carbohydrates 32g11%
Fiber 10g40%
Sugar 6g7%
Protein 21g42%
Vitamin A 950IU19%
Vitamin C 17.6mg21%
Calcium 304mg30%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.