Avocado, Turkey & Hummus Wrap

This quick, healthy, and delicious Avocado, Turkey & Hummus Wrap makes a the perfect lunch.  You can easily make this easy hummus wrap using just a few simple ingredients!  

Avocado Turkey Hummus Wrap | This quick, healthy, and delicious Avocado, Turkey & Hummus Wrap makes a the perfect lunch. You can easily make this easy wrap using just a few simple ingredients! | A Sweet Pea Chef

I recently shared with you my tips on How To Make Homemade Hummus and my 4 Easy Hummus Recipes. What better way to use all that hummus than to spread it in a delicious wrap for lunch, am I right? 

Guys, these Avocado, Turkey & Hummus Wraps are my everything right now.  I seriously have them all the time. 

I mean…can we talk about the wrap love here?

  • easy to make (takes less than 5 minutes to assemble)
  • easy to grab and go (love how portable wraps are!)
  • packed full of fiber and protein
  • the perfect use of Applegate’s new super tasty natural cheese (I LOVE how Applegate uses milk from humanely raised cows that are pasture raised in small herds and never administered antibiotics or hormones)
  • filling and satisfying
  • great for meal prep and will help you stick to your clean eating plan!
  • yet another delicious way to spread the hummus love

Avocado Turkey Hummus Wrap laid out and ready to roll up into a wrap, showing how to place everything onto the wrap.

Wraps are amazing. That’s a fact. You can fill them with whatever your heart and tastebuds desire, you can make them ahead of time, take them with you, and eat pretty much wherever you want. You don’t even need utensils.  And there is something special about the foods that you can just pick up with your hands and eat.

A close up image of making an Avocado Turkey Hummus Wrap, wrapping up a whole wheat tortilla filled with hummus, muenster cheese, smoked deli turkey breast, avocado, roma tomato and cucumber.


The possibilities are endless! You can fill your wrap with anything you can think of, really. Fresh or grilled veggies, any one of Applegate’s new line of cheeses, which include six sliced varieties, including an awesome not-processed American-Style Colby, and three shredded cheeses, plus any leftovers that you have make a great filling. I always make sure to add in a source of protein to take my wraps from just a light snack to a proper meal. That’s why I love the combo of the deli sliced turkey, Applegate Naturals® Muenster Cheese, and the hummus. And you know you gotta add fresh sliced tomatoes, creamy avocado, and crunchy cucumber to top it off.  YUM!


With wraps, it’s easy to get carried away and turn a great lunch into something not that great for you. Here are some tips for how to keep your wrap healthy:

  • It’s all about the fillings! You can make your wraps super healthy if you fill them with whole ingredients, such as fresh veggies and lean proteins like this turkey hummus wrap recipe.
  • Stay away from any processed foods, like store-bought dressings and spreads. That;’s why I love using Applegate’s new line of natural cheese because it contains no artificial ingredients, preservatives, or added colors.
  • Don’t overcomplicate it – keep the fillings simple and fresh.

A close-up side image of an Avocado Turkey Hummus Wrap sliced in half, made with smoked deli turkey breast, hummus, avocado, muenster cheese, cucumber slices and roma tomatoes wrapped in a whole wheat wrap.


Wraps are super easy to make and can also be highly nutritious if you choose the right fillings. Depending on what you decide to fill them with, make-ahead wraps can easily last from 3 to 5 days in the fridge, if stored in an airtight container. To prevent your wraps from getting soggy, you can store all the wet ingredients such as pickles, cucumbers, tomatoes, or sauces in a separate container and add them to your wrap just before you’re about to dig in.  If you have it all prepped and read to assemble, it’ll seriously just take you a few minutes to make a delicious, filling, and healthy wrap for lunch.  Woot!

A close up of a hand holding an Avocado Turkey Hummus Wrap sliced in half made with smoked deli turkey breast, hummus, avocado, muenster cheese, cucumber slices and roma tomatoes wrapped in a whole wheat tortilla.

5 from 3 votes
Intermittent Fasting Meal Plan | How To Create Your Eating Routine
Avocado Turkey Hummus Wrap
Prep Time
5 mins
Total Time
5 mins
This quick, healthy, and delicious Avocado, Turkey & Hummus Wrap makes a the perfect lunch. You can easily make this easy wrap using just a few simple ingredients!
Categories: Clean Eating, Easy Weeknight Dinner, Low Carb, Lunch, Sandwich
Difficulty: Easy
Keyword: hummus wrap, turkey hummus wrap, turkey wrap
Servings: 1 wrap
Calories: 340 kcal
Author: Lacey Baier
  • 1 whole wheat tortillas or wrap
  • 2 tbsp hummus
  • 2 oz deli turkey breast, thinly sliced
  • 1 slice Sliced Muenster or Provolone Cheese
  • 1/4 cucumber, thinly sliced, lengthwise
  • 1 roma tomato, thinly sliced
  • 1/3 avocado, thinly sliced
  1. To assemble the wrap, lay the whole wheat wrap or tortilla on a flat, clean surface.
  2. Gently spread hummus around the wrap, leaving approx. 1/2 inch around the edge all around.
  3. Add a couple slices of the cucumber in the center of the wrap, followed by a slice of the sliced cheese, turkey breast, tomato slices, and avocado.

  4. Carefully roll the wrap/tortilla up like a burrito, taking care to make it as tight as possible.
  5. Lay on its seem and then slice the wrap in half and enjoy.

Recipe Video

Recipe Notes

These wraps are very versatile and can really be made with whatever filling you have on hand.  Our fave go-to is turkey, avocado, hummus, and cheese because the flavors and textures all go so well together.  

To prep ahead, you may want to leave the sliced tomatoes out to avoid it getting to soggy.  I like to wrap everything together tightly and then hold together using aluminum foil.  Then, when it's time to enjoy, I just remove from the foil and enjoy.  I can also prep the sliced tomatoes separately to add when ready to eat, too!

Nutrition Facts
Avocado Turkey Hummus Wrap
Amount Per Serving (1 wrap)
Calories 340 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g30%
Cholesterol 45mg15%
Sodium 960mg40%
Potassium 796mg23%
Carbohydrates 32g11%
Fiber 10g40%
Sugar 6g7%
Protein 21g42%
Vitamin A 950IU19%
Vitamin C 17.6mg21%
Calcium 304mg30%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.


Lacey Baier

Hey there! I’m Lacey Baier and I’d like to welcome you! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, as well as cleanish, my clean-eating supplement brand. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Austin, Texas with my husband and four kiddos. Let’s get started!

6 thoughts on “Avocado, Turkey & Hummus Wrap

  1. 5 stars
    I love this wrap-been making them for a few years now….

    Not to be ugly or just rude, but you have too many grammer and misspellings in this article so it’s difficult to view the material as what it is: Informative, healthy and a delicious alternative to good food.

  2. 5 stars
    These are amazingly delicious. The hummus and the avocado make this wrap! I too am a wrap-aholic and eat them often, filling them with whatever I have hanging around. Sometimes seafood, sometimes cold cuts, some loaded with just vegetables. This wrap would be extra delicious with a little bit of crumbled bacon.

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