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Clean Broccoli Tots

These healthy, clean, and delicious baked broccoli tots are a great kid-friendly fun veggie side.  Perfect for tater tot lovers wanting to eat healthy.

Categories Clean, Healthy, Kid-Friendly, Side, Vegetarian
Difficulty Easy
Keyword broccoli tater tots, broccoli tots, broccoli tots recipe
Prep Time 20 minutes
Cook Time 24 minutes
Total Time 44 minutes
Servings 30 tots
Calories 201 kcal
Author Lacey Baier of A Sweet Pea Chef

Ingredients

  • 5 cups raw broccoli florets approx. 2 med. heads
  • 2 med. red potatoes peeled and quartered
  • 1 large egg
  • 1/2 cup parmesan, grated
  • 1/2 cup almond meal
  • 2 tbsp italian parsley, chopped
  • 1/4 cup yellow onion, finely diced
  • 1/4 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper

Instructions

  1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Add the broccoli florets and red potato to a steamer basket and steam until fully tender, about 8-10 minutes. Once tender, remove from heat and allow to cool.
  3. Chop the broccoli and potatoes very finely. You'll need 2 cups chopped broccoli and 1 cup chopped potato.
  4. In a large mixing bowl, combine the chopped broccoli, chopped potato, egg, parmesan cheese, almond meal, parsley, yellow onion, salt, garlic powder, and pepper and mix well.
  5. Scoop about 1 1/2 tablespoons of the mixture and gently press between your hands to form a ball, then shape into a tater-tot shape by gently pinching together both ends with your fingers.
  6. Place the tots, slightly separated, on the prepared baking sheet.
  7. Bake until golden brown and crispy, about 18-24 minutes, turning half way through.

Recipe Video

Nutrition Facts
Clean Broccoli Tots
Amount Per Serving (7 g)
Calories 201 Calories from Fat 109
% Daily Value*
Fat 12.1g19%
Saturated Fat 2.7g14%
Cholesterol 56.1mg19%
Sodium 380.5mg16%
Carbohydrates 13.1g4%
Fiber 3.5g14%
Sugar 2.2g2%
Protein 11.9g24%
* Percent Daily Values are based on a 2000 calorie diet.