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Apple Cinnamon Oat Bran Pancakes

Apple Cinnamon Oat Bran Pancakes - flourless, guilt-free pancakes that are full of fiber and protein!
Categories Breakfast, Clean, Healthy Recipes
Difficulty Easy
Keyword oat bran pancake, oat bran pancakes, oat bran recipes
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 6 pancakes
Calories 184 kcal
Author Lacey Baier of A Sweet Pea Chef

Ingredients

  • 1 apple crisp, sweet apples are best
  • 1 cup oat bran
  • 1/3 cup old fashioned oats
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 2 eggs
  • 1/2 cup unsweetened almond milk plus more to reach desired consistency
  • 2 tbsp honey
  • 2 tbsp coconut oil melted

Instructions

  1. Peel and de-core the apple. (Any sweet, crisp apple will do for this recipe, like a gala, fuji, or honeycrisp.)
  2. Once the skin and core are removed, chop the apple into fine, even pieces.
  3. In a large mixing bowl, combine the chopped apple, oat bran, old fashioned oats, baking powder, ground cinnamon, eggs, unsweetened almond milk, honey, and coconut oil. Stir well. (The mixture should be thick, but soupy and pourable. If necessary, you can add a touch more almond milk to loosen.
  4. Now, heat a griddle or skillet over medium-high heat.
  5. Once the pan is hot, pour 1/4 cup of the batter onto the hot pan. (No need to grease the pan since the batter contains the coconut oil which will prevent it from sticking.)
  6. Cook the pancake for 3-4 minutes, then flip and cook an additional 3-4 minutes, or until golden-brown.
  7. Repeat with remaining batter.
  8. To serve, you can drizzle with some pure maple syrup or honey.

Recipe Video

Nutrition Facts
Apple Cinnamon Oat Bran Pancakes
Amount Per Serving (1 g)
Calories 184 Calories from Fat 79
% Daily Value*
Fat 8.8g14%
Saturated Fat 4.8g24%
Cholesterol 62mg21%
Sodium 89.4mg4%
Carbohydrates 27.1g9%
Fiber 4.5g18%
Sugar 9.3g10%
Protein 6.8g14%
* Percent Daily Values are based on a 2000 calorie diet.