1 1/2lbsflank steak,very thinly sliced across the grain
4green onions,thinly sliced
4cupsbroccoli florets,about 2 small crowns
1/3cuplow-sodium soy sauce
1/8tspcrushed red pepper flakes
Heat the oil in a skillet over medium-high heat. Add the beef and cook until well-browned, about 6-8 minutes. Once well-browned, remove from pan and set aside.
In the same pan, add garlic, shallot and green onions to the beef drippings. Cook one minute, stirring frequently. Add broccoli and cover for 5 minutes.
In a small mixing bowl, combine water and arrowroot starch and mix until no longer lumpy. Combine soy sauce, coconut sugar, ginger and red pepper flakes in a medium bowl. Add arrowroot starch mixture and stir to combine. Set aside.
Remove cover from pan and add sauce. Cook until sauce starts to thicken, about 3-5 minutes. Add beef and stir to combine, cooking an additional 2-3 minutes.
Serve over brown rice, if desired.
Nutritional info provided does not include brown rice. Including 1/2 cup steamed brown rice would increase calories by 108 calories, 2 g fiber, and 2.5 g protein.
Healthy Beef and Broccoli Recipe
Amount Per Serving (1 meal)
Calories 306Calories from Fat 119
% Daily Value*
Saturated Fat 4.4g22%
Vitamin A 650IU13%
Vitamin C 99.8mg121%
* Percent Daily Values are based on a 2000 calorie diet.