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Blueberry Protein Shake

Here's one of my favorite fruity protein shakes - the Blueberry Protein Shake.
Categories Breakfast, Drink
Difficulty Easy
Keyword blueberry protein shake, blueberry protein shakes, blueberry protein smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 278 kcal
Author A Sweet Pea Chef

Ingredients

  • 3/4 cup vanilla almond milk
  • 1/2 cup vanilla Greek yogurt
  • 1 scoop vanilla protein powder I recommend Dymatize ISO-100 Gourmet Vanilla
  • 1 tsp honey optional
  • 3/4 cup frozen blueberries
  • 3-4 ice cubes

Instructions

  1. Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen blueberries, followed by pureeing the mixture to create a smooth, even consistency.
  2. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.
  3. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
Nutrition Facts
Blueberry Protein Shake
Amount Per Serving
Calories 278 Calories from Fat 89
% Daily Value*
Fat 9.9g15%
Saturated Fat 4.8g24%
Cholesterol 19.2mg6%
Sodium 182mg8%
Carbohydrates 38.6g13%
Fiber 3.4g14%
Sugar 32.9g37%
Protein 12.1g24%
Vitamin A 650IU13%
Vitamin C 14.9mg18%
Calcium 440mg44%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.