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Banana Date Shake

Get your deliciously sweet, cool and smooth Banana Date Shake fix.
Categories Drink
Difficulty Easy
Keyword date milkshake, date shake, date shake recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 shakes
Calories 289 kcal
Author Lacey Baier of A Sweet Pea Chef


  • 2 cup unsweetened almond milk or milk of choice
  • 4 large Medjool dates pitted and chopped
  • 2 large frozen bananas
  • optional: freshly grated nutmeg for garnish


  1. Add all ingredients to a blender.

  2. Blend until smooth. Can add ice to thicken, if needed.

  3. Pour into large glasses and sprinkle nutmeg over the top, if desired.

Nutrition Facts
Banana Date Shake
Amount Per Serving (1 shake)
Calories 289 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 327mg14%
Potassium 821mg23%
Carbohydrates 68g23%
Fiber 8g32%
Sugar 49g54%
Protein 4g8%
Vitamin A 159IU3%
Vitamin C 12mg15%
Calcium 338mg34%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.